Whole Wheat Barkoukash, also known as M’hemsa, is a traditional Moroccan dish made from coarse-grained pasta. This hand-rolled pasta consists of small, round balls larger than couscous, commonly referred to as "gros plomb" in commercial markets. It is cooked with vegetables, a touch of meat, and a thick, herb-infused broth to create a nourishing and comforting meal. What makes it unique? Unlike refined wheat varieties, Whole Wheat Barkoukash retains the bran and germ, making it richer in fiber, protein, and essential nutrients. The pasta is handcrafted using traditional techniques, preserving its authentic texture and deep, nutty flavor. Slow-cooked in a rich broth with aromatic spices, it offers a wholesome, satisfying experience rooted in Moroccan culinary heritage. What are its key benefits? Rich in essential nutrients: Packed with B vitamins, provitamin A, and minerals such as magnesium, phosphorus, calcium, and iron. High in fiber: Supports digestion and gut health. Sustained energy release: Provides long-lasting energy due to its whole wheat composition. Protein-rich: Contributes to muscle strength and overall well-being. Wholesome and satisfying: A balanced meal containing grains, vegetables, and proteins. Who is it for? Whole Wheat Barkoukash is ideal for: Health-conscious individuals looking for fiber-rich, whole-grain meals. Families seeking a traditional, hearty, and nutritious dish. People who appreciate authentic Moroccan cuisine. Those looking for a balanced meal with sustained energy. How is it used? Traditional preparation: Cooked in a rich broth with meat, vegetables, and spices. Vegetarian-friendly option: Can be prepared without meat, focusing on vegetables and aromatic herbs. Slow-cooked for flavor: The pasta absorbs the broth, resulting in a thick and nourishing dish. What is its story? Barkoukash has been a staple in Moroccan cuisine for generations. Traditionally prepared by hand, this dish was a way to preserve grains and create a filling meal that sustained families through hard work and cold seasons. Whole Wheat Barkoukash continues this legacy, offering a modern twist on a time-honored Moroccan comfort food. Usage: To prepare Barkoukash with meat, dice the meat and brown it in a casserole dish with oil, salt, pepper, ginger, saffron, onion, and grated tomatoes. Add 1.5 liters of water, cover, and bring to a boil until the meat is cooked. Add the Barkoukash along with the vegetables and cook for 35 minutes, or until the Barkoukash is fully cooked. Before serving, stir in tomato paste, cilantro, and parsley. Serve hot. Target Audience: Traditional Moroccan food lovers. Individuals seeking high-fiber, whole-grain meals. Families looking for a nourishing and balanced dish. Those interested in homemade, artisanal pasta dishes. Main Benefits: Provides essential vitamins and minerals for overall health. High in fiber, aiding digestion and gut health. Slow-releasing energy source, perfect for sustained nourishment. Handmade using traditional Moroccan techniques. Precautions: Store in a cool, dry place. Ensure proper cooking for best taste and texture. Contains gluten, so it is not suitable for those with gluten intolerance. Formulation: 100% whole wheat pasta. Handcrafted using traditional Moroccan methods. Rich in fiber, protein, and essential minerals. No preservatives or artificial additives. Features: Traditional Moroccan comfort food. Hand-rolled, artisanal pasta. Rich in nutrients for a balanced meal. Versatile and easy to cook.

Whole Wheat Barkoukash 1KG

Name: Whole Wheat Barkoukash 1KG – Bwinto - All Natural
SKU: B10766
Availability: InStock

$11.00 – $37.00

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Weight

500 g
1 kg
3 kg
5 kg

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Description
Additional information

Description

Whole Wheat Barkoukash, also known as M’hemsa, is a traditional Moroccan dish made from coarse-grained pasta. This hand-rolled pasta consists of small, round balls larger than couscous, commonly referred to as “gros plomb” in commercial markets. It is cooked with vegetables, a touch of meat, and a thick, herb-infused broth to create a nourishing and comforting meal.

What makes it unique?
Unlike refined wheat varieties, Whole Wheat Barkoukash retains the bran and germ, making it richer in fiber, protein, and essential nutrients. The pasta is handcrafted using traditional techniques, preserving its authentic texture and deep, nutty flavor. Slow-cooked in a rich broth with aromatic spices, it offers a wholesome, satisfying experience rooted in Moroccan culinary heritage.

What are its key benefits?

Rich in essential nutrients: Packed with B vitamins, provitamin A, and minerals such as magnesium, phosphorus, calcium, and iron.
High in fiber: Supports digestion and gut health.
Sustained energy release: Provides long-lasting energy due to its whole wheat composition.
Protein-rich: Contributes to muscle strength and overall well-being.
Wholesome and satisfying: A balanced meal containing grains, vegetables, and proteins.

Who is it for?
Whole Wheat Barkoukash is ideal for:

Health-conscious individuals looking for fiber-rich, whole-grain meals.
Families seeking a traditional, hearty, and nutritious dish.
People who appreciate authentic Moroccan cuisine.
Those looking for a balanced meal with sustained energy.

How is it used?

Traditional preparation: Cooked in a rich broth with meat, vegetables, and spices.
Vegetarian-friendly option: Can be prepared without meat, focusing on vegetables and aromatic herbs.
Slow-cooked for flavor: The pasta absorbs the broth, resulting in a thick and nourishing dish.

What is its story?
Barkoukash has been a staple in Moroccan cuisine for generations. Traditionally prepared by hand, this dish was a way to preserve grains and create a filling meal that sustained families through hard work and cold seasons. Whole Wheat Barkoukash continues this legacy, offering a modern twist on a time-honored Moroccan comfort food.

Usage:

To prepare Barkoukash with meat, dice the meat and brown it in a casserole dish with oil, salt, pepper, ginger, saffron, onion, and grated tomatoes. Add 1.5 liters of water, cover, and bring to a boil until the meat is cooked. Add the Barkoukash along with the vegetables and cook for 35 minutes, or until the Barkoukash is fully cooked. Before serving, stir in tomato paste, cilantro, and parsley. Serve hot.

Target Audience:

Traditional Moroccan food lovers.
Individuals seeking high-fiber, whole-grain meals.
Families looking for a nourishing and balanced dish.
Those interested in homemade, artisanal pasta dishes.

Main Benefits:

Provides essential vitamins and minerals for overall health.
High in fiber, aiding digestion and gut health.
Slow-releasing energy source, perfect for sustained nourishment.
Handmade using traditional Moroccan techniques.

Precautions:

Store in a cool, dry place.
Ensure proper cooking for best taste and texture.
Contains gluten, so it is not suitable for those with gluten intolerance.

Formulation:

100% whole wheat pasta.
Handcrafted using traditional Moroccan methods.
Rich in fiber, protein, and essential minerals.
No preservatives or artificial additives.

Features:

Traditional Moroccan comfort food.
Hand-rolled, artisanal pasta.
Rich in nutrients for a balanced meal.
Versatile and easy to cook.

Shipping Information

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Estimated Delivery Times

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Local: 2-5 business days

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Additional information

Weight	N/A
Weight	500 g, 1 kg, 3 kg, 5 kg
Usage	Add 1.5 liters of water, cover, and bring to a boil until the meat is cooked. Add the Barkoukash along with the vegetables and cook for 35 minutes, or until the Barkoukash is fully cooked. Before serving, stir in tomato paste, cilantro, and parsley. Serve hot., To prepare Barkoukash with meat, dice the meat and brown it in a casserole dish with oil, salt, pepper, ginger, saffron, onion, and grated tomatoes.
Target Audience	Families looking for a nourishing and balanced dish. Those interested in homemade, artisanal pasta dishes., Traditional Moroccan food lovers. Individuals seeking high-fiber, whole-grain meals.
Main Benefits	Provides essential vitamins and minerals for overall health. High in fiber, aiding digestion and gut health., Slow-releasing energy source, perfect for sustained nourishment. Handmade using traditional Moroccan techniques.
Precautions	Store in a cool, dry place. Ensure proper cooking for best taste and texture. If gluten-sensitive, avoid consumption as it contains wheat.
Formulation	100% whole wheat pasta. Handcrafted using traditional Moroccan methods. Rich in fiber, protein, and essential minerals. No preservatives or artificial additives.
Features	Traditional Moroccan comfort food. Hand-rolled, artisanal pasta. Rich in nutrients for a balanced meal. Versatile and easy to cook.