Benefits of Tannins
Tannins may have many benefits, such as:
1. Improve cardiovascular health
Certain types of tannins found in the fruits and seeds of red grapes may particularly help maintain a healthy heart and blood vessel health, particularly due to tannins’ potential ability to:
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Accelerate blood clotting processes, which may be useful in some cases.
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Reducing blood pressure levels.
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Reducing the levels of fat in the blood, and stimulating the body to get rid of cholesterol.
So tannins may contribute to the prevention of heart disease and increase the average longevity by protecting the body from this type of disease.
2. Stimulating the senses
One of the main reasons why tea is one of the most popular drinks around the world is its ability to stimulate and stimulate the senses, and the potential benefits of tea in this regard are due to the fact that it contains a mixture of caffeine and tannins, which may make tea rich in tannins a good natural drink to combat fatigue.
3. Cancer resistance
Eating foods containing tannins may help prevent cancer, due to the potential ability of tannins to inhibit the activity of some substances that stimulate mutations in the body due to tannins having natural antioxidant properties.
4. Oral health improvement
One of the potential benefits of tannins is that it has strong astringent properties, and these properties, in particular, may make tannins contribute to improving and supporting oral health, through its potential ability to accelerate the healing and recovery of gums, which increases the strength of the gum tissue surrounding the teeth, thus reducing the chances of loosening and falling teeth.
5. Other benefits of tannins
Tannins may have many other potential benefits, such as:
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Reducing dark circles around the eyes, ridding tired eyes of puffiness. All you have to do is apply cool, wet black tea bags to tired eyes regularly for 10-15 minutes.
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Reducing the body’s ability to absorb iron, which may be especially beneficial for people with iron absorption-related diseases, such as hemochromatosis.
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Regulating blood sugar levels, which may have a positive effect on diabetic patients.
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Improving the digestive processes in the body.
How can you get the benefits of tannins?
The benefits of tannins can be obtained by eating its food sources, and these are the most prominent natural food sources of tannins:
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Some types of fruits, such as: grapes, and pomegranate.
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Black tea and green tea, but the proportion of tannins in black tea is higher than in green, because black tea is subjected to fermentation processes that may increase its tannin content.
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Some types of nuts, such as: the fruits of the oak tree, almonds, walnuts, and hazelnuts.
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Other sources, such as: coffee, cocoa, and red beans.
Tannins damage
Apart from the benefits of tannins, these are the most prominent potential damage to tannins:
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Reducing the body’s ability to absorb complex proteins, vitamins, and minerals such as iron.
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Poisoning, small doses of tannins may kill microbes, while high or concentrated doses of it may be fatal to humans.
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Damage to some body organs in the long run, such as the liver and lungs, especially when eating some food sources where tannins combine with caffeine, as in tea.
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Other damages, such as stimulating the following: headache, nausea.
Therefore, in order to obtain the potential benefits of tannins and avoid its harm, it is preferable to take care of: Eating tannins sources in moderation, and avoiding eating tannins sources with iron-rich foods.
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