Harbal Durum Wheat (هربل القمح الصلب) What is Harbal Durum Wheat? Harbal is a traditional Moroccan dish made from durum wheat, often enjoyed as a nourishing breakfast or comforting meal. It consists of whole or cracked durum wheat grains that are slow-cooked until tender, resulting in a thick, porridge-like consistency. This dish has been cherished for generations for its simplicity, rich flavor, and high nutritional value. What makes it unique? Harbal Durum Wheat stands out due to its use of whole durum wheat, a highly nutritious grain known for its high protein and fiber content. Unlike refined grains, it retains its natural vitamins and minerals, making it a wholesome and energizing meal. It is a staple in Moroccan households, particularly during colder months and special occasions. What are its key benefits? Rich in B vitamins and provitamin A: Supports energy production and overall well-being. High in fiber: Aids digestion and promotes gut health. Packed with essential minerals: Contains magnesium, phosphorus, calcium, and iron for strength and vitality. Sustained energy source: Provides long-lasting energy due to its complex carbohydrates and protein content. Comforting and nourishing: A warm, satisfying dish perfect for breakfast or a hearty meal. Who is it for? Harbal Durum Wheat is ideal for: Health-conscious individuals looking for a nutritious, fiber-rich breakfast. Families seeking a traditional, wholesome, and balanced meal. People who appreciate authentic Moroccan cuisine. Those looking for an energy-boosting meal with long-lasting effects. How is it used? Traditional preparation: Cooked slowly with water or milk to create a creamy porridge. Sweet or savory options: Can be enjoyed with honey, butter, or spices for a flavorful meal. Versatile dish: Served as a warm breakfast or a hearty evening meal. What is its story? Harbal has deep roots in Moroccan culinary tradition, often prepared by families as a nourishing meal to start the day. It has been passed down through generations, cherished for its simplicity and health benefits. As a staple in Moroccan households, it remains a symbol of warmth, tradition, and wholesome nourishment. Usage: To prepare Harbal, rinse the durum wheat and cook it in water or milk over low heat until the grains become tender and the mixture thickens. Serve hot, optionally sweetened with honey and flavored with cinnamon or butter for a traditional Moroccan touch. Target Audience: Individuals seeking high-fiber, whole-grain meals. Families looking for a nutritious, traditional breakfast option. Moroccan food lovers who enjoy authentic dishes. Health-conscious consumers wanting a natural energy boost. Main Benefits: Provides essential vitamins and minerals for overall health. High in fiber, supporting digestion and gut health. Slow-releasing energy source, perfect for sustained nourishment. Handmade using traditional Moroccan techniques. Precautions: Store in a cool, dry place. Ensure proper cooking for best taste and texture. Contains gluten, so it is not suitable for those with gluten intolerance. Formulation: 100% whole durum wheat grains. Handcrafted using traditional Moroccan methods. Rich in fiber, protein, and essential minerals. No preservatives or artificial additives. Features: Traditional Moroccan comfort food. Whole grain, nutrient-dense meal. Versatile and easy to cook. Sustained energy and digestive benefits. Harbal durum wheat, Moroccan Harbal, traditional Moroccan breakfast, durum wheat porridge, whole grain porridge, fiber-rich Moroccan food, Moroccan comfort food, high-fiber breakfast, energy-boosting meal, Moroccan whole wheat dish, homemade Harbal, slow-cooked wheat porridge, protein-rich breakfast, nutrient-dense Moroccan food, Moroccan culinary heritage, North African porridge, traditional Moroccan cuisine, Moroccan wheat-based dish, hand-rolled Moroccan grains, healthy Moroccan meal, whole grain Moroccan food, artisanal Moroccan Harbal, Moroccan food for energy, Moroccan plant-based meal, slow-cooked whole wheat, natural Moroccan food, Berber porridge, Moroccan traditional recipes, wholesome breakfast porridge, North African whole wheat dish.

Harbal Durum Wheat 1KG

Name: Harbal Durum Wheat 1KG – Bwinto - All Natural
SKU: B10767
Availability: InStock

$11.00 – $37.00

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Weight

500 g
1 kg
3 kg
5 kg

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Description
Additional information

Description

Harbal is a traditional Moroccan dish made from durum wheat, often enjoyed as a nourishing breakfast or comforting meal. It consists of whole or cracked durum wheat grains that are slow-cooked until tender, resulting in a thick, porridge-like consistency. This dish has been cherished for generations for its simplicity, rich flavor, and high nutritional value.

What makes it unique?
Harbal Durum Wheat stands out due to its use of whole durum wheat, a highly nutritious grain known for its high protein and fiber content. Unlike refined grains, it retains its natural vitamins and minerals, making it a wholesome and energizing meal. It is a staple in Moroccan households, particularly during colder months and special occasions.

What are its key benefits?

Rich in B vitamins and provitamin A: Supports energy production and overall well-being.
High in fiber: Aids digestion and promotes gut health.
Packed with essential minerals: Contains magnesium, phosphorus, calcium, and iron for strength and vitality.
Sustained energy source: Provides long-lasting energy due to its complex carbohydrates and protein content.
Comforting and nourishing: A warm, satisfying dish perfect for breakfast or a hearty meal.

Who is it for?
Harbal Durum Wheat is ideal for:

Health-conscious individuals looking for a nutritious, fiber-rich breakfast.
Families seeking a traditional, wholesome, and balanced meal.
People who appreciate authentic Moroccan cuisine.
Those looking for an energy-boosting meal with long-lasting effects.

How is it used?

Traditional preparation: Cooked slowly with water or milk to create a creamy porridge.
Sweet or savory options: Can be enjoyed with honey, butter, or spices for a flavorful meal.
Versatile dish: Served as a warm breakfast or a hearty evening meal.

What is its story?
Harbal has deep roots in Moroccan culinary tradition, often prepared by families as a nourishing meal to start the day. It has been passed down through generations, cherished for its simplicity and health benefits. As a staple in Moroccan households, it remains a symbol of warmth, tradition, and wholesome nourishment.

Usage:

To prepare Harbal, rinse the durum wheat and cook it in water or milk over low heat until the grains become tender and the mixture thickens. Serve hot, optionally sweetened with honey and flavored with cinnamon or butter for a traditional Moroccan touch.

Target Audience:

Individuals seeking high-fiber, whole-grain meals.
Families looking for a nutritious, traditional breakfast option.
Moroccan food lovers who enjoy authentic dishes.
Health-conscious consumers wanting a natural energy boost.

Main Benefits:

Provides essential vitamins and minerals for overall health.
High in fiber, supporting digestion and gut health.
Slow-releasing energy source, perfect for sustained nourishment.
Handmade using traditional Moroccan techniques.

Precautions:

Store in a cool, dry place.
Ensure proper cooking for best taste and texture.
Contains gluten, so it is not suitable for those with gluten intolerance.

Formulation:

100% whole durum wheat grains.
Handcrafted using traditional Moroccan methods.
Rich in fiber, protein, and essential minerals.
No preservatives or artificial additives.

Features:

Traditional Moroccan comfort food.
Whole grain, nutrient-dense meal.
Versatile and easy to cook.
Sustained energy and digestive benefits.

Shipping Information

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Estimated Delivery Times

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Local: 2-5 business days

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Additional information

Weight	N/A
Weight	500 g, 1 kg, 3 kg, 5 kg
Usage	Serve hot, optionally sweetened with honey and flavored with cinnamon or butter for a traditional Moroccan touch., To prepare Harbal, rinse the durum wheat and cook it in water or milk over low heat until the grains become tender and the mixture thickens
Target Audience	Individuals seeking high-fiber, whole-grain meals. Families looking for a nutritious, traditional breakfast option., Moroccan food lovers who enjoy authentic dishes. Health-conscious consumers wanting a natural energy boost.
Main Benefits	Provides essential vitamins and minerals for overall health. High in fiber, supporting digestion and gut health., Slow-releasing energy source, perfect for sustained nourishment. Handmade using traditional Moroccan techniques.
Precautions	Contains gluten, so it is not suitable for those with gluten intolerance., Store in a cool, dry place. Ensure proper cooking for best taste and texture.
Formulation	100% whole durum wheat grains. Handcrafted using traditional Moroccan methods., Rich in fiber, protein, and essential minerals. No preservatives or artificial additives.
Features	Traditional Moroccan comfort food. Whole grain, nutrient-dense meal. Versatile and easy to cook. Sustained energy and digestive benefits.