Description
Barkoukash, also known as M’hemsa, is a traditional Moroccan dish made from coarse-grained pasta, hand-rolled to create larger granules than couscous. These small pasta pearls, known commercially as “gros plomb,” are cooked with vegetables, a touch of meat, and a thick, flavorful broth infused with aromatic herbs. This dish is highly nutritious, offering a hearty and satisfying meal that embodies Moroccan culinary heritage.
What makes it unique?
Durum Wheat Barkoukash is unique due to its artisanal preparation and rich nutritional profile. Unlike couscous, Barkoukash consists of larger, hand-rolled pasta balls, making it a distinct and hearty dish. It is traditionally made with whole wheat, preserving its high fiber and mineral content. The slow-cooked preparation with vegetables, spices, and sometimes meat creates a comforting, deeply flavored meal.
What are its key benefits?
- Rich in essential nutrients: Packed with B vitamins, provitamin A, and essential minerals like magnesium, phosphorus, calcium, and iron.
- High in protein and fiber: Supports muscle health and digestion.
- Energy-boosting dish: Provides long-lasting energy due to its whole wheat composition.
- Wholesome and satisfying: A balanced meal with grains, vegetables, and proteins.
Who is it for?
Durum Wheat Barkoukash is perfect for:
- Individuals looking for a nutrient-rich, traditional Moroccan meal.
- Families seeking a hearty and comforting dish.
- Those who appreciate artisanal, hand-rolled pasta products.
- People looking for a balanced dish rich in fiber and minerals.
How is it used?
- Traditional preparation: Barkoukash is typically cooked in a rich broth with meat, vegetables, and aromatic herbs.
- Versatile dish: It can be made vegetarian by omitting meat and focusing on vegetables and spices.
- Slow-cooked for flavor: The pasta absorbs the broth, creating a thick and nourishing dish.
What is its story?
Barkoukash has been a staple in Moroccan cuisine for generations. Traditionally prepared by hand, this pasta dish was a way to preserve grains and create a hearty meal that could be shared with family. Over time, it has remained a beloved comfort food, valued for its nutritional benefits and rich, satisfying taste.
Usage:
To prepare Barkoukash with meat, dice the meat and brown it in a casserole dish with oil, salt, pepper, ginger, saffron, onion, and grated tomatoes. Add 1.5 liters of water, cover, and bring to a boil until the meat is cooked. Add the Barkoukash along with the vegetables and cook for 35 minutes, or until the Barkoukash is fully cooked. Before serving, stir in tomato paste, cilantro, and parsley. Serve hot.
Target Audience:
- Traditional Moroccan food lovers.
- Health-conscious individuals looking for fiber-rich meals.
- Families seeking a nutritious and filling dish.
- People who enjoy homemade, artisanal pasta dishes.
Main Benefits:
- Provides a rich source of vitamins and minerals.
- Supports digestive health with high fiber content.
- Offers a long-lasting energy boost.
- Made from 100% natural durum wheat.
Precautions:
- Store in a cool, dry place.
- Ensure proper cooking for best taste and texture.
- If gluten-sensitive, avoid consumption as it contains wheat.
Formulation:
- 100% natural durum wheat pasta.
- Hand-rolled and artisanal preparation.
- Rich in fiber, protein, and essential minerals.
- No preservatives or artificial additives.
Features:
- Traditional Moroccan dish.
- Handcrafted using artisanal methods.
- Rich in nutrients for a balanced meal.
- Versatile and easy to cook.
Shipping Information
Order Processing
We strive to process and ship all orders promptly. Most orders are processed within 48-72 hours (Monday through Friday). Please note that we do not ship on weekends.
Worldwide Shipping
We proudly offer worldwide shipping for all orders.
Estimated Delivery Times
- Worldwide: 10-15 business days
- Local: 2-5 business days
Please note that these delivery times are estimates, and we cannot guarantee specific delivery dates.
Order Tracking
All orders include tracking information, which is typically sent via email within 48 hours after your order has been shipped.
Need Assistance?
If you have any questions or concerns, please don’t hesitate to email us. We are committed to ensuring you have a positive experience and will work to address any issues to your complete satisfaction.
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