Gofio Barley is a toasted whole barley flour, a staple in Canarian cuisine with origins dating back to the indigenous Guanche people. Made from stone-ground, unsieved roasted barley, it is a high-fiber, nutrient-dense food enjoyed in a variety of ways—mixed with milk, added to stews, or used in baking.
What makes it unique?
- Ancient Superfood: A pre-Hispanic food with Berber origins, deeply rooted in Canarian tradition.
- 100% Natural: Free from preservatives, additives, or artificial processing—just pure toasted and ground barley.
- Nutritional Powerhouse: Packed with fiber, protein, vitamins, and minerals for a balanced diet.
Key Benefits:
✔ Rich in Dietary Fiber: Supports healthy digestion, prevents constipation, and promotes gut health.
✔ Diabetes-Friendly: Slows carbohydrate absorption, helping to regulate blood sugar levels.
✔ Heart-Healthy: Contains omega-6 fatty acids, which help lower cholesterol and triglyceride levels.
✔ Nutrient-Dense and Low in Fat: A great source of vitamins B1, B2, C, A, D and essential minerals like iron, calcium, magnesium, potassium, and zinc.
✔ Sustained Energy & Satiety: Keeps you full longer, making it a great choice for weight management and active lifestyles.
Who is it for?
- Health-conscious individuals looking for a natural, high-fiber food.
- Athletes and active people needing sustained energy and nutrients.
- Those with digestive issues, high cholesterol, or diabetes.
- Anyone following a low-fat, whole-grain-based diet.
How is it used?
- With Milk: Add 2-3 tablespoons to a glass of warm or cold milk, stir well, and sweeten with sugar or honey if desired.
- In Cooking & Baking: Can be added to soups, stews, purees, or desserts for extra nutrition.
- Versatile Ingredient: Used in traditional and modern Canarian cuisine, including energy bars and pastries.
Gofio Barley has been an essential Canarian staple for centuries, originally consumed by the indigenous Guanche people. Over time, it became a beloved nutritional powerhouse, widely appreciated in Spain, Latin America, and beyond for its health benefits and versatility.
✅ Usage: Mixed with milk, added to stews or purees, used in baking and desserts.
✅ Target Audience: People seeking high-fiber, nutritious foods; diabetics; athletes; those on low-fat diets.
✅ Main Benefits: Aids digestion, regulates blood sugar, lowers cholesterol, supports heart health, and provides sustained energy.
✅ Precautions: High in sodium and potassium—should be consumed in moderation by those with kidney issues.
✅ Formulation: Made from toasted whole barley, stone-ground, and unsieved.
✅ Features: 100% natural, non-GMO, preservative-free, rich in fiber, vitamins, and minerals.
