Gum arabic is the gum that is exuded from certain trees, such as the Acacia Senegal tree. It’s a source of dietary fiber that can dissolve in water.
Gum arabic tends to make people feel full, so they might stop eating earlier than they otherwise would. This might lead to weight loss and reduced cholesterol levels.
Gum arabic is used for high cholesterol, diabetes, irritable bowel syndrome (IBS), and other conditions, but there is no good scientific evidence to support these uses.
Top Benefits of Acacia Fiber
– Reduces Irritable Bowel Syndrome (IBS) Symptoms
– Lowers Cholesterol
– An Excellent Source of Fiber
– Encourages Weight Loss
– Contains Prebiotic Benefits For Gut Health and Digestion
– Helps Control Diabetes
– Enhances Oral Health
– Treats Sore Throats and Dry Coughs
How to use
Talk to your doctor if you should take acacia with your current specific medications. Acacia gum has no specific way of dosage. Its dosage is mostly determined by age, different health conditions, etc…
Taking too much may cause severe problems that are uncalled for, so it is important to follow the given instructions. Also, acacia fiber should be taken at least four hours before or after any antibiotic treatment.
When taken by mouth: Gum arabic is likely safe when consumed in amounts commonly found in food. Gum arabic is possibly safe when taken as medicine. Up to 30 grams daily has been used safely for 6 weeks. It can cause minor side effects, including gas, bloating, and nausea.
When applied to the skin: There isn’t enough reliable information to know if gum arabic is safe when applied to the skin or what the side effects might be.
Special Precautions and Warnings
Pregnancy and breastfeeding: There isn’t enough reliable information to know if gum arabic is safe to use when pregnant or breast-feeding. Stay on the safe side and stick to food amounts.
Cross-allergies: People with known allergies to quillaja bark might have a reaction to gum arabic.
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